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UID:10019517-1775196000-1775199600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2026-04-03/
CATEGORIES:Strength & Conditioning
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DTSTART;TZID=America/Vancouver:20260403T170000
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DTSTAMP:20260420T222356
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LAST-MODIFIED:20260221T003046Z
UID:10009193-1775235600-1775238300@blackrock-kadence.gotbdev.com
SUMMARY:Mezz: Kids Kickboxing (Sparring)
DESCRIPTION:Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence\, fitness\, and kickboxing skills in a safe\, controlled environment. With a focus on technique and controlled sparring\, kids will learn discipline while having a blast. Perfect for all levels!
URL:https://blackrock-kadence.gotbdev.com/event/kids-kickboxing-sparring-2/2026-04-03/
CATEGORIES:Kickboxing
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2024/09/kids-kickboxing-13.jpg
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DTSTART;TZID=America/Vancouver:20260403T170000
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UID:10014764-1775235600-1775239200@blackrock-kadence.gotbdev.com
SUMMARY:Women’s Jiu Jitsu
DESCRIPTION:Designed for women of all skill levels\, our Women’s Jiu Jitsu class offers a supportive and empowering environment to learn self-defense\, improve technique\, and build confidence on the mat. Join us and train with a strong\, like-minded community!
URL:https://blackrock-kadence.gotbdev.com/event/womens-jiu-jitsu/2026-04-03/
CATEGORIES:Jiu Jitsu
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DTSTART;TZID=America/Vancouver:20260403T180000
DTEND;TZID=America/Vancouver:20260403T184500
DTSTAMP:20260420T222356
CREATED:20241102T204001Z
LAST-MODIFIED:20260221T003137Z
UID:10009521-1775239200-1775241900@blackrock-kadence.gotbdev.com
SUMMARY:Mezz: Kids MMA (7-11 Years Old)
DESCRIPTION:Kids MMA classes offer a dynamic blend of martial arts\, including striking\, grappling\, and self-defense techniques\, tailored to young learners. At Black Rock Martial Arts\, kids develop coordination\, confidence\, and discipline through structured\, age-appropriate training. Classes emphasize safety\, with instructors focusing on control\, respect\, and teamwork in each session. \nBeyond physical fitness\, kids learn resilience\, patience\, and problem-solving skills\, valuable both on the mat and in daily life. With a supportive environment and a fun\, engaging curriculum\, Kids MMA helps children build strength\, improve focus\, and gain a strong foundation in martial arts\, promoting personal growth and self-confidence.
URL:https://blackrock-kadence.gotbdev.com/event/kids-mma-7-11-years-old/2026-04-03/
CATEGORIES:MMA
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/IMG_9120-1-1-scaled-e1763673424614.jpg
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DTSTART;TZID=America/Vancouver:20260403T180000
DTEND;TZID=America/Vancouver:20260403T190000
DTSTAMP:20260420T222356
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LAST-MODIFIED:20260221T003145Z
UID:10006553-1775239200-1775242800@blackrock-kadence.gotbdev.com
SUMMARY:Adult Kickboxing (Dutch Drilling)
DESCRIPTION:Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness\, confidence\, and self-defense skills in a dynamic\, fun\, and supportive environment. Perfect for all experience levels\, our classes use high-intensity drills inspired by Dutch kickboxing techniques to enhance your striking\, footwork\, and endurance. Led by experienced coaches\, you’ll challenge yourself physically and mentally while enjoying a great workout. Whether you’re looking to compete or just get fit\, these sessions provide the ultimate kickboxing experience.
URL:https://blackrock-kadence.gotbdev.com/event/adult-kickboxing-dutch-drilling/2026-04-03/
CATEGORIES:Kickboxing
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DTSTART;TZID=America/Vancouver:20260403T190000
DTEND;TZID=America/Vancouver:20260403T200000
DTSTAMP:20260420T222356
CREATED:20241102T193136Z
LAST-MODIFIED:20260310T175115Z
UID:10008540-1775242800-1775246400@blackrock-kadence.gotbdev.com
SUMMARY:Mezz: Teen Sparring
DESCRIPTION:Join Teen Sparring at Black Rock Martial Arts\, designed for ages 12-17! Our sparring sessions offer a safe\, controlled environment where teens can develop their striking\, defense\, and timing skills through supervised practice. Perfect for those preparing for competition or looking to challenge themselves\, our classes help build confidence\, discipline\, and resilience. Guided by experienced instructors\, teens focus on technique\, strategy\, and sportsmanship\, ensuring growth at their own pace. Suitable for all skill levels\, these sessions promote fitness\, skill development\, and a love for martial arts.
URL:https://blackrock-kadence.gotbdev.com/event/teen-sparring-2-2/2026-04-03/
CATEGORIES:Kickboxing
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DTSTART;TZID=America/Vancouver:20260403T190000
DTEND;TZID=America/Vancouver:20260403T203000
DTSTAMP:20260420T222356
CREATED:20240917T180118Z
LAST-MODIFIED:20260221T003433Z
UID:10007047-1775242800-1775248200@blackrock-kadence.gotbdev.com
SUMMARY:Adult Jiu Jitsu
DESCRIPTION:Experience Adult No-Gi Jiu-Jitsu at Black Rock Martial Arts\, where you’ll master grappling techniques\, enhance your strength\, and build confidence in a supportive\, dynamic environment. Our classes focus on real-world self-defense\, agility\, and strategy\, making them ideal for both beginners and seasoned practitioners. Under the guidance of skilled instructors\, you’ll learn to control opponents\, execute submissions\, and refine your skills through live sparring. Whether you’re aiming for competition or personal growth\, our classes provide the challenge and community you need to excel.
URL:https://blackrock-kadence.gotbdev.com/event/adult-no-gi-jiu-jitsu/2026-04-03/
CATEGORIES:Jiu Jitsu
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/JAK0198-scaled-1-scaled.jpg
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DTSTART;TZID=America/Vancouver:20260403T200000
DTEND;TZID=America/Vancouver:20260403T213000
DTSTAMP:20260420T222356
CREATED:20250705T173710Z
LAST-MODIFIED:20260221T002621Z
UID:10016400-1775246400-1775251800@blackrock-kadence.gotbdev.com
SUMMARY:Adult MMA (Mixed Martial Arts)
DESCRIPTION:Join our exclusive\, Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts! Designed for serious practitioners\, these intense sessions focus on sparring\, grappling\, and advanced MMA techniques. Experience a challenging environment that pushes your limits and hones your striking\, clinch\, and ground skills. Our experienced coaches provide personalized guidance\, ensuring that every participant improves their strategy\, stamina\, and performance. Perfect for those looking to compete or elevate their training to the next level. Join a dedicated group of fighters committed to excellence.
URL:https://blackrock-kadence.gotbdev.com/event/adult-mma-mixed-martial-arts-invite-only-2/2026-04-03/
CATEGORIES:MMA
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