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DTSTART;TZID=America/Vancouver:20260408T060000
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UID:10019518-1775628000-1775631600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2026-04-08/
CATEGORIES:Strength & Conditioning
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DTSTART;TZID=America/Vancouver:20260408T153000
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DTSTAMP:20260420T222401
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UID:10017267-1775662200-1775664900@blackrock-kadence.gotbdev.com
SUMMARY:Kids Jiu Jitsu (6–9 Years Old)
DESCRIPTION:Discover Kids Jiu-Jitsu at Black Rock Martial Arts\, designed for ages 6-9. Build strength\, confidence\, and self-defence skills through dynamic\, fun classes. Perfect for kids looking to stay active\, learn discipline\, and connect with peers in a supportive environment.
URL:https://blackrock-kadence.gotbdev.com/event/kids-jiu-jitsu-6-9-3/2026-04-08/
CATEGORIES:Jiu Jitsu
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/JAK0095-scaled-1-scaled.jpg
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DTSTART;TZID=America/Vancouver:20260408T161500
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LAST-MODIFIED:20260221T003420Z
UID:10009908-1775664900-1775667600@blackrock-kadence.gotbdev.com
SUMMARY:Kids Taekwondo (8-12 Years Old)
DESCRIPTION:Enroll in Kids Intermediate Taekwondo at Black Rock Martial Arts\, designed for ages 8-12! Our classes help kids refine their techniques\, build strength\, and improve focus while advancing their Taekwondo skills. Perfect for those with some experience\, these sessions offer a fun\, motivating environment for growth.
URL:https://blackrock-kadence.gotbdev.com/event/kids-taekwondo-8-12-years-old-2-2/2026-04-08/
CATEGORIES:Taekwondo
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DTSTART;TZID=America/Vancouver:20260408T170000
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DTSTAMP:20260420T222401
CREATED:20250109T050539Z
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UID:10013497-1775667600-1775670300@blackrock-kadence.gotbdev.com
SUMMARY:Mezz: Kids MMA (7-11 Years Old)
DESCRIPTION:Kids MMA classes offer a dynamic blend of martial arts\, including striking\, grappling\, and self-defense techniques\, tailored to young learners. At Black Rock Martial Arts\, kids develop coordination\, confidence\, and discipline through structured\, age-appropriate training. Classes emphasize safety\, with instructors focusing on control\, respect\, and teamwork in each session. \nBeyond physical fitness\, kids learn resilience\, patience\, and problem-solving skills\, valuable both on the mat and in daily life. With a supportive environment and a fun\, engaging curriculum\, Kids MMA helps children build strength\, improve focus\, and gain a strong foundation in martial arts\, promoting personal growth and self-confidence.
URL:https://blackrock-kadence.gotbdev.com/event/kids-mma-wednesday-7-11-years-old/2026-04-08/
CATEGORIES:MMA
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DTSTART;TZID=America/Vancouver:20260408T170000
DTEND;TZID=America/Vancouver:20260408T180000
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UID:10010483-1775667600-1775671200@blackrock-kadence.gotbdev.com
SUMMARY:Teen Kickboxing (12-17 Years Old)
DESCRIPTION:Join Teen Kickboxing classes at Black Rock Martial Arts\, tailored for ages 12-17! Our high-energy workouts combine kickboxing techniques with cardio exercises to enhance fitness\, strength\, and endurance. Suitable for all skill levels\, these classes focus on building coordination\, agility\, and confidence in a fun and supportive environment. Led by experienced instructors\, teens learn essential self-defense skills and enjoy a dynamic\, engaging workout. It’s a great way to stay active\, make friends\, and feel empowered\, while having fun and reaching fitness goals.
URL:https://blackrock-kadence.gotbdev.com/event/teen-kickboxing-2-2-2/2026-04-08/
CATEGORIES:Kickboxing
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DTSTAMP:20260420T222401
CREATED:20241218T073735Z
LAST-MODIFIED:20260221T003011Z
UID:10013125-1775671200-1775674800@blackrock-kadence.gotbdev.com
SUMMARY:Adult Kickboxing (Conditioning)
DESCRIPTION:Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels\, our classes combine powerful striking techniques\, dynamic drills\, and conditioning exercises to improve strength\, agility\, and self-defense skills. With experienced instructors and a supportive community\, you’ll build confidence\, enhance endurance\, and have fun in every session. Whether you’re a beginner or a seasoned athlete\, our kickboxing classes offer a high-energy workout tailored to help you achieve your personal fitness goals.
URL:https://blackrock-kadence.gotbdev.com/event/adult-kickboxing-6-7pm-2-2-2-2/2026-04-08/
CATEGORIES:Kickboxing
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DTSTART;TZID=America/Vancouver:20260408T180000
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DTSTAMP:20260420T222401
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UID:10015132-1775671200-1775674800@blackrock-kadence.gotbdev.com
SUMMARY:Mezz: Jiu Jitsu Fundamentals
DESCRIPTION:Perfect for beginners and those looking to refine their technique\, our Jiu Jitsu Fundamentals class focuses on core movements\, essential positions\, and foundational strategies. Learn in a supportive environment while building strength\, flexibility\, and confidence on the mat.
URL:https://blackrock-kadence.gotbdev.com/event/jiu-jitsu-fundamentals-4-2/2026-04-08/
CATEGORIES:Jiu Jitsu
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DTSTART;TZID=America/Vancouver:20260408T190000
DTEND;TZID=America/Vancouver:20260408T200000
DTSTAMP:20260420T222401
CREATED:20241218T062419Z
LAST-MODIFIED:20260221T003414Z
UID:10010804-1775674800-1775678400@blackrock-kadence.gotbdev.com
SUMMARY:Adult Boxing
DESCRIPTION:Join our Adult Boxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels\, our classes combine powerful striking techniques\, dynamic drills\, and conditioning exercises to improve strength\, agility\, and self-defense skills. With experienced instructors and a supportive community\, you’ll build confidence\, enhance endurance\, and have fun in every session. Whether you’re a beginner or a seasoned athlete\, our boxing classes offer a high-energy workout tailored to help you achieve your personal fitness goals.
URL:https://blackrock-kadence.gotbdev.com/event/adult-boxing-7-8pm-2-2/2026-04-08/
CATEGORIES:Kickboxing
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/JAK00333-scaled-1-scaled.jpg
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DTSTART;TZID=America/Vancouver:20260408T200000
DTEND;TZID=America/Vancouver:20260408T213000
DTSTAMP:20260420T222401
CREATED:20250705T173710Z
LAST-MODIFIED:20260221T002621Z
UID:10016402-1775678400-1775683800@blackrock-kadence.gotbdev.com
SUMMARY:Adult MMA (Mixed Martial Arts)
DESCRIPTION:Join our exclusive\, Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts! Designed for serious practitioners\, these intense sessions focus on sparring\, grappling\, and advanced MMA techniques. Experience a challenging environment that pushes your limits and hones your striking\, clinch\, and ground skills. Our experienced coaches provide personalized guidance\, ensuring that every participant improves their strategy\, stamina\, and performance. Perfect for those looking to compete or elevate their training to the next level. Join a dedicated group of fighters committed to excellence.
URL:https://blackrock-kadence.gotbdev.com/event/adult-mma-mixed-martial-arts-invite-only-2/2026-04-08/
CATEGORIES:MMA
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/WPA05634-scaled-1-scaled.jpg
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