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UID:10019697-1829628000-1829631600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2027-12-24/
CATEGORIES:Strength & Conditioning
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SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2027-12-29/
CATEGORIES:Strength & Conditioning
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UID:10019699-1830232800-1830236400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2027-12-31/
CATEGORIES:Strength & Conditioning
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UID:10019700-1830664800-1830668400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-05/
CATEGORIES:Strength & Conditioning
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UID:10019701-1830837600-1830841200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-07/
CATEGORIES:Strength & Conditioning
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UID:10019702-1831269600-1831273200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-12/
CATEGORIES:Strength & Conditioning
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UID:10019703-1831442400-1831446000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-14/
CATEGORIES:Strength & Conditioning
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UID:10019704-1831874400-1831878000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-19/
CATEGORIES:Strength & Conditioning
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UID:10019705-1832047200-1832050800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-21/
CATEGORIES:Strength & Conditioning
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UID:10019706-1832479200-1832482800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-26/
CATEGORIES:Strength & Conditioning
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UID:10019707-1832652000-1832655600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-01-28/
CATEGORIES:Strength & Conditioning
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UID:10019708-1833084000-1833087600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-02/
CATEGORIES:Strength & Conditioning
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DTSTAMP:20260422T145957
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UID:10019709-1833256800-1833260400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-04/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280209T060000
DTEND;TZID=America/Vancouver:20280209T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019710-1833688800-1833692400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-09/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280211T060000
DTEND;TZID=America/Vancouver:20280211T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019711-1833861600-1833865200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-11/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280216T060000
DTEND;TZID=America/Vancouver:20280216T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019712-1834293600-1834297200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-16/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280218T060000
DTEND;TZID=America/Vancouver:20280218T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019713-1834466400-1834470000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-18/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
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DTSTAMP:20260422T145957
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UID:10019714-1834898400-1834902000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-23/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280225T060000
DTEND;TZID=America/Vancouver:20280225T070000
DTSTAMP:20260422T145957
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LAST-MODIFIED:20260221T002510Z
UID:10019715-1835071200-1835074800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-02-25/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280301T060000
DTEND;TZID=America/Vancouver:20280301T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019716-1835503200-1835506800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-01/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280303T060000
DTEND;TZID=America/Vancouver:20280303T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019717-1835676000-1835679600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-03/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280308T060000
DTEND;TZID=America/Vancouver:20280308T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019718-1836108000-1836111600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-08/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280310T060000
DTEND;TZID=America/Vancouver:20280310T070000
DTSTAMP:20260422T145957
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UID:10019719-1836280800-1836284400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-10/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280315T060000
DTEND;TZID=America/Vancouver:20280315T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019720-1836712800-1836716400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-15/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280317T060000
DTEND;TZID=America/Vancouver:20280317T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019721-1836885600-1836889200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-17/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280322T060000
DTEND;TZID=America/Vancouver:20280322T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019722-1837317600-1837321200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-22/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280324T060000
DTEND;TZID=America/Vancouver:20280324T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019723-1837490400-1837494000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-24/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280329T060000
DTEND;TZID=America/Vancouver:20280329T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019724-1837922400-1837926000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-29/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280331T060000
DTEND;TZID=America/Vancouver:20280331T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019725-1838095200-1838098800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-03-31/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20280405T060000
DTEND;TZID=America/Vancouver:20280405T070000
DTSTAMP:20260422T145957
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10019726-1838527200-1838530800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2028-04-05/
CATEGORIES:Strength & Conditioning
END:VEVENT
END:VCALENDAR