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UID:10020002-1921989600-1921993200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-11-27/
CATEGORIES:Strength & Conditioning
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UID:10020003-1922162400-1922166000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-11-29/
CATEGORIES:Strength & Conditioning
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UID:10020004-1922594400-1922598000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-04/
CATEGORIES:Strength & Conditioning
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UID:10020005-1922767200-1922770800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-06/
CATEGORIES:Strength & Conditioning
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UID:10020006-1923199200-1923202800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-11/
CATEGORIES:Strength & Conditioning
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UID:10020007-1923372000-1923375600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-13/
CATEGORIES:Strength & Conditioning
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UID:10020008-1923804000-1923807600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-18/
CATEGORIES:Strength & Conditioning
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UID:10020009-1923976800-1923980400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-20/
CATEGORIES:Strength & Conditioning
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UID:10020010-1924408800-1924412400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-25/
CATEGORIES:Strength & Conditioning
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UID:10020011-1924581600-1924585200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2030-12-27/
CATEGORIES:Strength & Conditioning
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UID:10020012-1925013600-1925017200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-01/
CATEGORIES:Strength & Conditioning
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UID:10020013-1925186400-1925190000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-03/
CATEGORIES:Strength & Conditioning
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UID:10020014-1925618400-1925622000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-08/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
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DTEND;TZID=America/Vancouver:20310110T070000
DTSTAMP:20260426T130505
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10020015-1925791200-1925794800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-10/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20310115T060000
DTEND;TZID=America/Vancouver:20310115T070000
DTSTAMP:20260426T130505
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10020016-1926223200-1926226800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-15/
CATEGORIES:Strength & Conditioning
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DTSTAMP:20260426T130505
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LAST-MODIFIED:20260221T002510Z
UID:10020017-1926396000-1926399600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-17/
CATEGORIES:Strength & Conditioning
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UID:10020018-1926828000-1926831600@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-22/
CATEGORIES:Strength & Conditioning
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UID:10020019-1927000800-1927004400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-24/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
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DTSTAMP:20260426T130505
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UID:10020020-1927432800-1927436400@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-29/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20310131T060000
DTEND;TZID=America/Vancouver:20310131T070000
DTSTAMP:20260426T130505
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10020021-1927605600-1927609200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-01-31/
CATEGORIES:Strength & Conditioning
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20310205T060000
DTEND;TZID=America/Vancouver:20310205T070000
DTSTAMP:20260426T130505
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10020022-1928037600-1928041200@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-02-05/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20310207T060000
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DTSTAMP:20260426T130505
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10020023-1928210400-1928214000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-02-07/
CATEGORIES:Strength & Conditioning
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UID:10020024-1928642400-1928646000@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-02-12/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20310214T060000
DTEND;TZID=America/Vancouver:20310214T070000
DTSTAMP:20260426T130505
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UID:10020025-1928815200-1928818800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-02-14/
CATEGORIES:Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20310219T060000
DTEND;TZID=America/Vancouver:20310219T070000
DTSTAMP:20260426T130505
CREATED:20260205T210122Z
LAST-MODIFIED:20260221T002510Z
UID:10020026-1929247200-1929250800@blackrock-kadence.gotbdev.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrock-kadence.gotbdev.com/event/strength-and-conditioning/2031-02-19/
CATEGORIES:Strength & Conditioning
END:VEVENT
END:VCALENDAR