CLASS SCHEDULE

Classes

Please have a look at the classes offered here at Black Rock Martial Arts.

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Mezz: Youth Jiu Jitsu (Ages 10-15)

    Kids Jiu Jitsu

    Discover Youth Jiu-Jitsu at Black Rock Martial Arts, designed for ages 10-15. Build strength, confidence, and self-defense skills through dynamic, fun classes. Perfect for teens looking to stay active, learn discipline, and connect with peers in a supportive environment.

  • Adult Kickboxing

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Adult Jiu Jitsu

    Jiu Jitsu

    Experience Adult No-Gi Jiu-Jitsu at Black Rock Martial Arts, where you'll master grappling techniques, enhance your strength, and build confidence in a supportive, dynamic environment. Our classes focus on real-world self-defense, agility, and strategy, making them ideal for both beginners and seasoned practitioners. Under the guidance of skilled instructors, you’ll learn to control opponents, execute...

  • Strength and Conditioning

    Strength & Conditioning

    Our Strength & Conditioning class is designed to help you move better, get stronger, and build real-world athletic performance in a supportive, high-energy environment. Each session combines functional strength training, conditioning circuits, and mobility work to improve power, endurance, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply...

  • Kids Jiu Jitsu (6–9 Years Old)

    Jiu Jitsu

    Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn discipline, and connect with peers in a supportive environment.

  • Kids Taekwondo (8-12 Years Old)

    Taekwondo

    Enroll in Kids Intermediate Taekwondo at Black Rock Martial Arts, designed for ages 8-12! Our classes help kids refine their techniques, build strength, and improve focus while advancing their Taekwondo skills. Perfect for those with some experience, these sessions offer a fun, motivating environment for growth.

  • Mezz: Kids MMA (7-11 Years Old)

    MMA

    Kids MMA classes offer a dynamic blend of martial arts, including striking, grappling, and self-defense techniques, tailored to young learners. At Black Rock Martial Arts, kids develop coordination, confidence, and discipline through structured, age-appropriate training. Classes emphasize safety, with instructors focusing on control, respect, and teamwork in each session. Beyond physical fitness, kids learn resilience,...

  • Teen Kickboxing (12-17 Years Old)

    Kickboxing

    Join Teen Kickboxing classes at Black Rock Martial Arts, tailored for ages 12-17! Our high-energy workouts combine kickboxing techniques with cardio exercises to enhance fitness, strength, and endurance. Suitable for all skill levels, these classes focus on building coordination, agility, and confidence in a fun and supportive environment. Led by experienced instructors, teens learn essential...

  • Adult Kickboxing (Conditioning)

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Mezz: Jiu Jitsu Fundamentals

    Jiu Jitsu

    Perfect for beginners and those looking to refine their technique, our Jiu Jitsu Fundamentals class focuses on core movements, essential positions, and foundational strategies. Learn in a supportive environment while building strength, flexibility, and confidence on the mat.

  • Adult Boxing

    Kickboxing

    Join our Adult Boxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Adult MMA (Mixed Martial Arts)

    MMA

    Join our exclusive, Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts! Designed for serious practitioners, these intense sessions focus on sparring, grappling, and advanced MMA techniques. Experience a challenging environment that pushes your limits and hones your striking, clinch, and ground skills. Our experienced coaches provide personalized guidance, ensuring that every participant...