CLASS SCHEDULE

Classes

Please have a look at the classes offered here at Black Rock Martial Arts.

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Mezz: Kids Jiu Jitsu (6-9 Years Old)

    Jiu Jitsu

    Enroll in Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9! Our classes teach grappling techniques, self-defense skills, and body control while promoting confidence and discipline. Perfect for beginners and experienced kids in a fun, supportive environment.

  • Teen Kickboxing

    Teen Kickboxing
    Kickboxing

    Join Teen Kickboxing classes at Black Rock Martial Arts, designed for ages 12-17! Our high-energy sessions combine kickboxing techniques with intense cardio workouts to boost fitness, strength, and endurance. Perfect for all skill levels, these classes focus on improving coordination, agility, and confidence while having fun in a positive, supportive environment. Led by experienced instructors,...

  • Mezz: Youth Jiu Jitsu (Ages 10-15)

    Kids Jiu Jitsu

    Discover Youth Jiu-Jitsu at Black Rock Martial Arts, designed for ages 10-15. Build strength, confidence, and self-defense skills through dynamic, fun classes. Perfect for teens looking to stay active, learn discipline, and connect with peers in a supportive environment.

  • Adult Kickboxing

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Adult Jiu Jitsu

    Jiu Jitsu

    Experience Adult No-Gi Jiu-Jitsu at Black Rock Martial Arts, where you'll master grappling techniques, enhance your strength, and build confidence in a supportive, dynamic environment. Our classes focus on real-world self-defense, agility, and strategy, making them ideal for both beginners and seasoned practitioners. Under the guidance of skilled instructors, you’ll learn to control opponents, execute...

  • Strength and Conditioning

    Strength & Conditioning

    Our Strength & Conditioning class is designed to help you move better, get stronger, and build real-world athletic performance in a supportive, high-energy environment. Each session combines functional strength training, conditioning circuits, and mobility work to improve power, endurance, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply...

  • Mezz: Kids Kickboxing (Sparring)

    Kickboxing

    Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence, fitness, and kickboxing skills in a safe, controlled environment. With a focus on technique and controlled sparring, kids will learn discipline while having a blast. Perfect for all levels!

  • Women’s Jiu Jitsu

    Jiu Jitsu

    Designed for women of all skill levels, our Women’s Jiu Jitsu class offers a supportive and empowering environment to learn self-defense, improve technique, and build confidence on the mat. Join us and train with a strong, like-minded community!

  • Mezz: Kids MMA (7-11 Years Old)

    MMA

    Kids MMA classes offer a dynamic blend of martial arts, including striking, grappling, and self-defense techniques, tailored to young learners. At Black Rock Martial Arts, kids develop coordination, confidence, and discipline through structured, age-appropriate training. Classes emphasize safety, with instructors focusing on control, respect, and teamwork in each session. Beyond physical fitness, kids learn resilience,...

  • Adult Kickboxing (Dutch Drilling)

    Kickboxing

    Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness, confidence, and self-defense skills in a dynamic, fun, and supportive environment. Perfect for all experience levels, our classes use high-intensity drills inspired by Dutch kickboxing techniques to enhance your striking, footwork, and endurance. Led by experienced coaches, you'll challenge...

  • Mezz: Teen Sparring

    Mezz: Teen Sparring
    Kickboxing

    Join Teen Sparring at Black Rock Martial Arts, designed for ages 12-17! Our sparring sessions offer a safe, controlled environment where teens can develop their striking, defense, and timing skills through supervised practice. Perfect for those preparing for competition or looking to challenge themselves, our classes help build confidence, discipline, and resilience. Guided by experienced...

  • Adult Jiu Jitsu

    Jiu Jitsu

    Experience Adult No-Gi Jiu-Jitsu at Black Rock Martial Arts, where you'll master grappling techniques, enhance your strength, and build confidence in a supportive, dynamic environment. Our classes focus on real-world self-defense, agility, and strategy, making them ideal for both beginners and seasoned practitioners. Under the guidance of skilled instructors, you’ll learn to control opponents, execute...