CLASS SCHEDULE

Classes

Please have a look at the classes offered here at Black Rock Martial Arts.

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Adult Jiu Jitsu

    Jiu Jitsu

    Experience Adult No-Gi Jiu-Jitsu at Black Rock Martial Arts, where you'll master grappling techniques, enhance your strength, and build confidence in a supportive, dynamic environment. Our classes focus on real-world self-defense, agility, and strategy, making them ideal for both beginners and seasoned practitioners. Under the guidance of skilled instructors, you’ll learn to control opponents, execute...

  • Mezz: Kids Kickboxing (Sparring)

    Kickboxing

    Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence, fitness, and kickboxing skills in a safe, controlled environment. With a focus on technique and controlled sparring, kids will learn discipline while having a blast. Perfect for all levels!

  • Women’s Jiu Jitsu

    Jiu Jitsu

    Designed for women of all skill levels, our Women’s Jiu Jitsu class offers a supportive and empowering environment to learn self-defense, improve technique, and build confidence on the mat. Join us and train with a strong, like-minded community!

  • Mezz: Kids MMA (7-11 Years Old)

    MMA

    Kids MMA classes offer a dynamic blend of martial arts, including striking, grappling, and self-defense techniques, tailored to young learners. At Black Rock Martial Arts, kids develop coordination, confidence, and discipline through structured, age-appropriate training. Classes emphasize safety, with instructors focusing on control, respect, and teamwork in each session. Beyond physical fitness, kids learn resilience,...

  • Adult Kickboxing (Dutch Drilling)

    Kickboxing

    Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness, confidence, and self-defense skills in a dynamic, fun, and supportive environment. Perfect for all experience levels, our classes use high-intensity drills inspired by Dutch kickboxing techniques to enhance your striking, footwork, and endurance. Led by experienced coaches, you'll challenge...

  • Mezz: Teen Sparring

    Mezz: Teen Sparring
    Kickboxing

    Join Teen Sparring at Black Rock Martial Arts, designed for ages 12-17! Our sparring sessions offer a safe, controlled environment where teens can develop their striking, defense, and timing skills through supervised practice. Perfect for those preparing for competition or looking to challenge themselves, our classes help build confidence, discipline, and resilience. Guided by experienced...

  • Adult Jiu Jitsu

    Jiu Jitsu

    Experience Adult No-Gi Jiu-Jitsu at Black Rock Martial Arts, where you'll master grappling techniques, enhance your strength, and build confidence in a supportive, dynamic environment. Our classes focus on real-world self-defense, agility, and strategy, making them ideal for both beginners and seasoned practitioners. Under the guidance of skilled instructors, you’ll learn to control opponents, execute...

  • Adult MMA (Mixed Martial Arts)

    MMA

    Join our exclusive, Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts! Designed for serious practitioners, these intense sessions focus on sparring, grappling, and advanced MMA techniques. Experience a challenging environment that pushes your limits and hones your striking, clinch, and ground skills. Our experienced coaches provide personalized guidance, ensuring that every participant...

  • Open Gym (Sunday 10-12, 15+)

    Open Gym

    Come to our Sunday Open Gym at Black Rock Martial Arts, available from 10 AM to 12 PM! This open session is perfect for members to use the mats, the ring, pads, and workout gear for personal practice or training. Whether you're working on your rolls, perfecting techniques, stretching it out, or getting a sweat...

  • Mezz: Adult Wrestling (Free to Members)

    MMA

    Experience Adult Wrestling at Black Rock! A dedicated space to develop your strength, endurance, and wrestling technique. This is a no-Jiu-Jitsu, no-striking program, offering a challenging and rewarding workout for all skill levels. Whether you're a beginner or seasoned wrestler, Black Rock has you covered.

  • Adult Jiu Jitsu

    Jiu Jitsu

    Sharpen your skills, build strength, and boost confidence in this dynamic noon-hour class. Whether you're a beginner or an experienced practitioner, our Adult Jiu Jitsu sessions focus on technique, conditioning, and real-world application in a supportive and high-energy environment. Join us Mondays and Tuesdays from 12:00–1:00 PM on the main floor!

  • Kids Jiu Jitsu (6–9 Years Old)

    Jiu Jitsu

    Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn discipline, and connect with peers in a supportive environment.