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UID:10018125-1777316400-1777320000@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-04-27/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018126-1777921200-1777924800@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-05-04/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018127-1778526000-1778529600@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-05-11/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018128-1779130800-1779134400@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-05-18/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018129-1779735600-1779739200@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-05-25/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018130-1780340400-1780344000@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-06-01/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018131-1780945200-1780948800@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-06-08/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018132-1781550000-1781553600@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-06-15/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018133-1782154800-1782158400@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-06-22/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018134-1782759600-1782763200@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-06-29/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018135-1783364400-1783368000@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-07-06/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018136-1783969200-1783972800@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-07-13/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018137-1784574000-1784577600@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-07-20/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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UID:10018138-1785178800-1785182400@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-07-27/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/Vancouver:20260803T190000
DTEND;TZID=America/Vancouver:20260803T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018139-1785783600-1785787200@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-08-03/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260810T190000
DTEND;TZID=America/Vancouver:20260810T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018140-1786388400-1786392000@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-08-10/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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DTSTART;TZID=America/Vancouver:20260817T190000
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LAST-MODIFIED:20260221T002524Z
UID:10018141-1786993200-1786996800@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-08-17/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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LAST-MODIFIED:20260221T002524Z
UID:10018142-1787598000-1787601600@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-08-24/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260831T190000
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DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018143-1788202800-1788206400@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-08-31/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
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DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018144-1788807600-1788811200@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-09-07/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260914T190000
DTEND;TZID=America/Vancouver:20260914T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018145-1789412400-1789416000@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-09-14/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T190000
DTEND;TZID=America/Vancouver:20260921T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018146-1790017200-1790020800@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-09-21/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260928T190000
DTEND;TZID=America/Vancouver:20260928T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018147-1790622000-1790625600@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-09-28/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T190000
DTEND;TZID=America/Vancouver:20261005T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018148-1791226800-1791230400@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-10-05/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261012T190000
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DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018149-1791831600-1791835200@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-10-12/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261019T190000
DTEND;TZID=America/Vancouver:20261019T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018150-1792436400-1792440000@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-10-19/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T190000
DTEND;TZID=America/Vancouver:20261026T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018151-1793041200-1793044800@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-10-26/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261102T190000
DTEND;TZID=America/Vancouver:20261102T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018152-1793646000-1793649600@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-11-02/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261109T190000
DTEND;TZID=America/Vancouver:20261109T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018153-1794250800-1794254400@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-11-09/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261116T190000
DTEND;TZID=America/Vancouver:20261116T200000
DTSTAMP:20260421T001524
CREATED:20251001T204116Z
LAST-MODIFIED:20260221T002524Z
UID:10018154-1794855600-1794859200@blackrock-kadence.gotbdev.com
SUMMARY:Oceanside Generals Workout
DESCRIPTION:The Oceanside Generals train with us privately for a high-energy workout focused on building strength\, stamina\, and conditioning. This class combines athletic drills\, functional movements\, and team-style training to improve overall fitness and performance. This class helps support their path to success and championships – closed to the public.
URL:https://blackrock-kadence.gotbdev.com/event/oceanside-generals-workout/2026-11-16/
CATEGORIES:Open Gym
ATTACH;FMTTYPE=image/jpeg:https://blackrock-kadence.gotbdev.com/wp-content/uploads/2025/11/SS200441-scaled-1-scaled.jpg
END:VEVENT
END:VCALENDAR