When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
Ever wondered what adult kickboxing class looks like?
It’s a group of highly motivated, everyday people, looking to better themselves by way of punching and kicking. In my opinion, the best way to workout.
Why is it so beneficial?
1️⃣ It’s a great workout
2️⃣ It teaches you how to properly punch and kick
3️⃣ You get to shut your brain off and let off some steam
There’s so many more reasons but you get the idea.
Make it the best hour of your day. All you need are gloves and to show up 🤙🏽
Let’s get after it! All skill levels welcome 🤗
Launch like a rocket — fake the jab, push off your rear foot, drive the lead knee forward, then extend the rear hand in a flying, snatching punch to close distance and sell the setup. Land with your foot down or flow straight into a follow-up strike (like a kick or hook) so the move becomes a devastating combo, not just a flashy trick.
On Sunday, Marco and Black Rock Martial Arts threw down for a great cause, aiming for 10,000 punches in an hour to help rebuild the Qualicum Beach Skate Park 🛹. Marco crushed it with 11,412 punches, and together we raised over $3,000! 💰
Plant your support foot and pivot on the ball of it, chamber your kicking knee, then whip your hips so the lower shin or instep snaps into the target — high or low depending on range.
Keep your hands up and eyes on the target, snap the kick back to regain balance, and follow with a quick punch or step-in to capitalize.