How to Shadowbox
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. 🧠🔥
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How to do a Double-Leg Takedown
Drop your level, step in close behind your opponent’s lead leg, lock both legs with your arms, and drive your shoulder into their midsection to off‑balance them.
Finish the lift or trip with powerful leg drive and hip movement, then transition quickly to side control to secure the position. -
Boxing | Kickboxing | Videos
Adult Kickboxing
Ever wondered what adult kickboxing class looks like?
It’s a group of highly motivated, everyday people, looking to better themselves by way of punching and kicking. In my opinion, the best way to workout.Why is it so beneficial?
1️⃣ It’s a great workout
2️⃣ It teaches you how to properly punch and kick
3️⃣ You get to shut your brain off and let off some steamThere’s so many more reasons but you get the idea.
Make it the best hour of your day. All you need are gloves and to show up 🤙🏽
Let’s get after it! All skill levels welcome 🤗
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Boxing | Kickboxing | Technique | Videos
How to Catch & Counter a Roundhouse Kick
Timing beats power — every time. Watch Marco and Cleve teach you how to turn your opponent’s kick into your advantage with this simple but effective counter.
📍Whether you’re training for self-defense, competition, or just want to level up your stand-up game — this one’s for you.
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Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
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Southpaw Counter Against the Orthodox Jab
When facing an orthodox jab as a southpaw, slip outside their lead hand while keeping your chin tucked, then explode with a straight left or right hook to catch them off guard. Timing and angle are key — make the counter crisp and let your rear foot drive the power through.
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How To Throw The Roundhouse Kick
Plant your support foot and pivot on the ball of it, chamber your kicking knee, then whip your hips so the lower shin or instep snaps into the target — high or low depending on range.
Keep your hands up and eyes on the target, snap the kick back to regain balance, and follow with a quick punch or step-in to capitalize. -
How to Generate Power in Your Punches
Generate power from the ground up — push off your feet, drive your hips and rotate your torso while pivoting your rear foot so the force travels through your shoulder and into the fist.
Stay relaxed until the last moment so the strike snaps, keep your wrist aligned, exhale on impact, and practice with medicine-ball throws, resistance bands, and heavy-bag rounds to lock in timing and transfer. -
How To Tie Your Belt
Find the center of the belt and place it on your belly, wrap both ends tightly around your waist twice (or once for longer belts) so the ends meet in front. Cross the right end over the left, tuck it up under both layers and pull tight, then make a simple square knot — left over right, then right over left — and cinch until snug.
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Boxing | Featured | Kickboxing | Videos
Making Sure to Change Levels when Striking is Important
Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
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