Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
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How To Throw The Roundhouse Kick
Plant your support foot and pivot on the ball of it, chamber your kicking knee, then whip your hips so the lower shin or instep snaps into the target — high or low depending on range.
Keep your hands up and eyes on the target, snap the kick back to regain balance, and follow with a quick punch or step-in to capitalize.How to Generate Power in Your Punches
Generate power from the ground up — push off your feet, drive your hips and rotate your torso while pivoting your rear foot so the force travels through your shoulder and into the fist.
Stay relaxed until the last moment so the strike snaps, keep your wrist aligned, exhale on impact, and practice with medicine-ball throws, resistance bands, and heavy-bag rounds to lock in timing and transfer.Don’t let fear keep you on the outside…
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.
Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
Technique: Combo Up Against the Cage
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.