CLASS SCHEDULE

Classes

Please have a look at the classes offered here at Black Rock Martial Arts.

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Strength and Conditioning

    Strength & Conditioning

    Our Strength & Conditioning class is designed to help you move better, get stronger, and build real-world athletic performance in a supportive, high-energy environment. Each session combines functional strength training,...

  • Mezz: Kids Kickboxing (Sparring)

    Kickboxing

    Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence, fitness, and kickboxing skills in a safe, controlled environment....

  • Women’s Jiu Jitsu

    Jiu Jitsu

    Designed for women of all skill levels, our Women’s Jiu Jitsu class offers a supportive and empowering environment to learn self-defense, improve technique, and build confidence on the mat. Join...

  • Mezz: Kids MMA (7-11 Years Old)

    MMA

    Kids MMA classes offer a dynamic blend of martial arts, including striking, grappling, and self-defense techniques, tailored to young learners. At Black Rock Martial Arts, kids develop coordination, confidence, and...

  • Adult Kickboxing (Dutch Drilling)

    Kickboxing

    Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness, confidence, and self-defense skills in a dynamic, fun, and supportive environment. Perfect for all...

  • Mezz: Teen Sparring

    Mezz: Teen Sparring
    Kickboxing

    Join Teen Sparring at Black Rock Martial Arts, designed for ages 12-17! Our sparring sessions offer a safe, controlled environment where teens can develop their striking, defense, and timing skills...

  • Adult Jiu Jitsu

    Jiu Jitsu

    Experience Adult No-Gi Jiu-Jitsu at Black Rock Martial Arts, where you'll master grappling techniques, enhance your strength, and build confidence in a supportive, dynamic environment. Our classes focus on real-world...

  • Adult MMA (Mixed Martial Arts)

    MMA

    Join our exclusive, Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts! Designed for serious practitioners, these intense sessions focus on sparring, grappling, and advanced MMA techniques. Experience...

  • Open Gym (Sunday 10-12, 15+)

    Open Gym

    Come to our Sunday Open Gym at Black Rock Martial Arts, available from 10 AM to 12 PM! This open session is perfect for members to use the mats, the...

  • Mezz: Adult Wrestling (Free to Members)

    MMA

    Experience Adult Wrestling at Black Rock! A dedicated space to develop your strength, endurance, and wrestling technique. This is a no-Jiu-Jitsu, no-striking program, offering a challenging and rewarding workout for...

  • Adult Jiu Jitsu

    Jiu Jitsu

    Sharpen your skills, build strength, and boost confidence in this dynamic noon-hour class. Whether you're a beginner or an experienced practitioner, our Adult Jiu Jitsu sessions focus on technique, conditioning,...

  • Kids Jiu Jitsu (6–9 Years Old)

    Jiu Jitsu

    Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn...