How to Shadowbox
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. 🧠🔥
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Bring a Friend Week is Back!
The last week of every month is bring a friend week so if you’re a teen or adult, feel free to bring your friends this week to train for free!
It’s a great way to spend time together and to see what classes they might be interested in.
Bring them out and see you on the mats! 🥊🥋
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How to Counter the Switch Kick with the Jumping Back Kick
When your opponent launches a switch kick, time their forward momentum by pivoting and exploding into a jumping back kick straight into their midsection. The surprise and power of the spin not only shuts down their attack but can flip the fight’s momentum in your favor.
Cross Block and Counter When Your Opponent Throws a Kick
Learn to cross block by angling your arm and shin together, creating a strong shield against your opponent’s kick. From there, flow immediately into a counterstrike whether it’s a punch, knee, or kick to turn defense into offense.
Footwork to Use in Your Next Fight to Avoid Getting Knocked Out
Keep your feet light and bounce constant small steps make you a moving target and stop you from getting pinned on the ropes. Drift off angles, circle out of straight lines, and use quick pivots to reset distance so punches never land clean on your chin.
Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
How To Throw the Superman Punch
Launch like a rocket — fake the jab, push off your rear foot, drive the lead knee forward, then extend the rear hand in a flying, snatching punch to close distance and sell the setup. Land with your foot down or flow straight into a follow-up strike (like a kick or hook) so the move becomes a devastating combo, not just a flashy trick.