Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
The last week of every month is bring a friend week so if you’re a teen or adult, feel free to bring your friends this week to train for free!
It’s a great way to spend time together and to see what classes they might be interested in.
Bring them out and see you on the mats! 🥊🥋
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. 🧠🔥
Drop your level, step in close behind your opponent’s lead leg, lock both legs with your arms, and drive your shoulder into their midsection to off‑balance them.
Finish the lift or trip with powerful leg drive and hip movement, then transition quickly to side control to secure the position.
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
Launch like a rocket — fake the jab, push off your rear foot, drive the lead knee forward, then extend the rear hand in a flying, snatching punch to close distance and sell the setup. Land with your foot down or flow straight into a follow-up strike (like a kick or hook) so the move becomes a devastating combo, not just a flashy trick.
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.