Find the center of the belt and place it on your belly, wrap both ends tightly around your waist twice (or once for longer belts) so the ends meet in front. Cross the right end over the left, tuck it up under both layers and pull tight, then make a simple square knot — left over right, then right over left — and cinch until snug.
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. 🧠🔥
Personalized guidance and motivation can make all the difference when it comes to achieving your fitness goals. Kickboxing has emerged…
Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
The last week of every month is bring a friend week so if you’re a teen or adult, feel free to bring your friends this week to train for free!
It’s a great way to spend time together and to see what classes they might be interested in.
Bring them out and see you on the mats! 🥊🥋
In the serene landscape of Parksville, British Columbia, lies a gateway to personal growth and physical mastery: Black Rock Martial…
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.