Don’t let fear keep you on the outside…
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.
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How To Throw the Superman Punch
Launch like a rocket — fake the jab, push off your rear foot, drive the lead knee forward, then extend the rear hand in a flying, snatching punch to close distance and sell the setup. Land with your foot down or flow straight into a follow-up strike (like a kick or hook) so the move becomes a devastating combo, not just a flashy trick.
- Boxing | Kickboxing | Videos
Adult Kickboxing
Ever wondered what adult kickboxing class looks like?
It’s a group of highly motivated, everyday people, looking to better themselves by way of punching and kicking. In my opinion, the best way to workout.Why is it so beneficial?
1️⃣ It’s a great workout
2️⃣ It teaches you how to properly punch and kick
3️⃣ You get to shut your brain off and let off some steamThere’s so many more reasons but you get the idea.
Make it the best hour of your day. All you need are gloves and to show up 🤙🏽
Let’s get after it! All skill levels welcome 🤗
- News | Promo Videos | Videos
Bring a Friend Week is Back!
The last week of every month is bring a friend week so if you’re a teen or adult, feel free to bring your friends this week to train for free!
It’s a great way to spend time together and to see what classes they might be interested in.
Bring them out and see you on the mats! 🥊🥋
How To Tie Your Belt
Find the center of the belt and place it on your belly, wrap both ends tightly around your waist twice (or once for longer belts) so the ends meet in front. Cross the right end over the left, tuck it up under both layers and pull tight, then make a simple square knot — left over right, then right over left — and cinch until snug.
The Jumping Back Kick is a Useful Counter Strike With Origins From Traditional Martial Arts
The jumping back kick is a useful counter strike with origins from traditional martial arts such as taekwondo and karate. When used properly it can be an effective tool to add to the tool bag of a well rounded striker.
Discover what makes Jiu-Jitsu at Black Rock Martial Arts so Special
Experience Jiu-Jitsu at Black Rock Martial Arts, where expert instructors, supportive training, and real-world techniques come together to elevate your skills. Join a community that turns every roll into growth, challenge, and fun on the mats!