Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
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Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
How To Throw the Superman Punch
Launch like a rocket — fake the jab, push off your rear foot, drive the lead knee forward, then extend the rear hand in a flying, snatching punch to close distance and sell the setup. Land with your foot down or flow straight into a follow-up strike (like a kick or hook) so the move becomes a devastating combo, not just a flashy trick.
Seminar with the one and only Shane “Shaolin” Campbell
Join us for an unforgettable seminar with the one and only Shane “Shaolin” Campbell! Learn elite techniques, insider tips, and train like a pro under a true martial arts master.
The Jumping Back Kick is a Useful Counter Strike With Origins From Traditional Martial Arts
The jumping back kick is a useful counter strike with origins from traditional martial arts such as taekwondo and karate. When used properly it can be an effective tool to add to the tool bag of a well rounded striker.
Technique: Combo Up Against the Cage
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.